Saturday, 1 April 2017

You probably think decaffeinated coffee is much better for you?

The Coffee that Causes Liver and Kidney Tumors. DO you drink it?

You probably think decaffeinated coffee is much better for you? Wrong! Most coffee lovers who drink decaf coffee probably do not know the dangers of the toxic chemicals used to extract caffeine.

The most popular chemical process used to decaffeinate coffee is direct extraction. It uses direct soak of green coffee beans in a solution of water and a chemical solvent, methylene chloride or ethyl acetate. After the solvent performs its chemical reaction, the beans are rinsed with water.

The chemical process treats coffee beans with methylene chloride or ethyl acetate

Here’s the definition of methylene chloride from

Methylene chloride, also called dichloromethane, is a volatile, colorless liquid with a chloroform-like odor. Methylene chloride is used in various industrial processes in many different industries: paint stripping, pharmaceutical manufacturing, paint remover manufacturing, metal cleaning and degreasing, adhesives manufacturing and use, polyurethane foam production, film base manufacturing, polycarbonate resin production, and solvent distribution and formulation.

This process is repeated several times until enough caffeine has come out of the beans. When Methelyne Chloride enters your body, it gets converted to carbon monoxide which interferes with oxygen delivery. This can lead to severe lung conditions and other health problems.

Ethyl acetate added to beans in the decaffeination process is often a synthetic version which is regarded toxic in amounts of 5620 mg/kg when provided to rats and may cause gastrointestinal irritation when ingested that can worsen liver or kidney disorders

However, if you still decide to drink decaffeinated coffee, make it organic. Organic decaf coffee is made using the Swiss Water Method.

NO FUN JO DECAF: 12 oz, Organic Decaf Coffee, Swiss Water Process, Fair Trade Certified, Medium Dark Roast, Whole Bean Arabica Coffee, USDA Certified Organic, NON-GMO

It is a much safer, chemical-free, decaffeination process. In the Swiss Water Method, the beans are soaked in very hot water and the caffeine as well as flavors and other constituents are naturally extracted into solution. The caffeine is filtered out and the rest of the filtrate is re-introduced and dried into the coffee bean.

Thursday, 30 March 2017

Breast Care

Breast Care

Breasts usually undergo several changes on a regular basis. As a woman, you can see the differences in your breasts during various phases of life, such as the onset of a menstrual cycle, menopause, pregnancy, breast feeding, and so on. Unfortunately, some of these changes could have an adverse impact on your breasts. To reduce the risks of any such problems, it is important for you to follow a proper breast care routine as early as possible.

Data shows that there is a significant rise in the number of breast cancer cases reported each year. Studies also indicate that around 1 of 8 women in the U.S. develops invasive breast cancer at some point during her life. This means that this disease is prevalent in around 12% of all the women in the country. The worst part is that around 70% to 80% of all the breast cancer instances occur in those women who have no family history of this disease. However, breast cancer is not the only disease that women need to worry about, though it is probably the most serious. Several other breast-related problems are quite critical too and should be treated immediately. Waste no time in consulting your health care provider in case you notice any abnormal changes in your breasts like the appearance of cysts and lumps, bleeding or discharge from the nipples, dimpling or puckering, hardening or thickening of the skin and pulling in of the nipple to name a few.

Most health experts advise women to go in for mammograms and physical checkups on a regular basis, once they cross the age of 35. If your results are clear, you can repeat the test once every two years. However, if the test reports indicate that you are indeed at a high risk for breast cancer or other breast-related diseases, you need to take these tests more frequently.

Undergoing regular breast checkups is only one part or a breast care regime. Apart from that, you also need to follow other important breast-care steps like wearing a proper bra, washing your undergarment every day and engaging in certain breast exercises.

Symptoms of Breast Disorder

There are a few signs that are indicative of breast problems. Given below are a few symptoms of breast related problems that should never be ignored:

The appearance of a lump in the breast or the underarm, which does not go away even upon completion of the menstrual cycle. The lumps may be quite painless, but could lead to a prickly sensation in the breast.A swelling that is seen in the armpitThe presence of soreness and tenderness in the breastAn indentation or flattening in the breast, which is quite noticeable. This could be an indication of a tumor that is neither seen nor felt.Changes in the breast, which could pertain to size, texture, temperature or even the contour. The texture of the skin may turn pitted and can resemble the peel of an orange. The skin also turns a bit reddish in color.Alterations in the appearance of the nipple, where it gets an indrawn, or a dimpled look.Severe discomfort in the breast area, caused by burning sensation, itchiness or ulcerationsScaling of the skin that surrounds the nipples (only in case of Paget’s disease)The appearance of an unusual discharge from the nipples. This discharge could be clear or bloody.The presence of a marble-like area just below the skin, which is quite different from the skin on either side of the breast.

It is not necessary that all these symptoms appear in case of breast problems. Some women may not even see any of these signs or symptoms, till the problem reaches an advanced stage. Also do note that these symptoms are not always an indication of breast cancer. Some of them could be a result of other, simpler breast problems.

Causes of Breast Disorder

It is difficult to determine what the exact causes for breast problems could be, especially when it comes to breast cancer. This is because breast cancer is quite common even in those women who have no family history of this problem. Nevertheless, women who are at a high risk for any breast related problem should start following more stringent breast care routines. However, breast cancer is not the only problem that can affect a woman’s breast. Given below are some of the other common breast problems that should be avoided through an effective breast care routine:

Fibroid Adenoma: Lumps in younger girls and women, who are between the ages of 15 and 30, could be caused by a fibroid adenoma. These are solid lumps that comprise of fibrous tissue swirls and compressed breast ducts. They are usually painless and can occur because of hormonal changes.Breast Cysts: In most cases, discreet lumps on the breasts are caused by cysts. On several occasions, these cysts do not cause any problems; in fact many women do not even realize that they have cysts, till they go in for an ultrasound. Several types of cysts do not need to be treated. However, in case your cyst is too uncomfortable or large, you can ask your doctor to withdraw the fluid with a needle.Mastalgia (Pain in the Breasts): This can be quite an annoying problem, but fortunately, it is not usually a serious one. Many women undergo mastalgia for a couple of days every month, just before a menstrual period. Breast tissues are quite sensitive because of hormonal changes at this time and breast pain on such occasions is quite normal. However, if the pain continues even after the menstrual period finishes, then it could be an indication of a major problem and should not be left unchecked or untreated.

Some of the other common breast problems also include nipple inversion or discharge, as well as breast infections.

Remedies for Breast Disorder

It is absolutely essential to ensure that breast problems are not addressed in any way, without first undergoing a physical exam and identifying what the possible causes could be. Only once the doctor confirms that the breast related problems are not a major cause of concern can they be treated, using home and natural remedies. In fact, it is important to consult a doctor before using any of the remedies, or else they could have an adverse effect on the body. Given below are some of the most widely recommended natural remedies for breast problems:

Gingko Biloba: This herb is believed to increase circulation of the blood to all parts of the body, including the breast area. Therefore, this herb is quite useful in reducing breast swelling and heaviness.Angus Castus: Also known as chaste-tree berry, this herb is said to have a positive impact on the breast. Angus castus can help balance female hormones and that is why it is recommended in the treatment of breast tenderness.Evening Primrose Oil: It is said that the application of this oil can help elevate breast pain to a great extent.

While some of these herbs are recommended by herbalists and holistic healers, there are no clinical studies to prove the effectiveness of these natural remedies in the treatment of breast related problems. In fact some of them could have an adverse effect on the body, if they are used incorrectly. It is also suggested that the use of these herbs should be avoided by those women who are on the pill, are taking fertility drugs, are undergoing Hormone Replacement Therapy (HRT), or are on any form of hormone treatment and medication.

Diet for Breast Disorder

A healthy diet has a positive impact on the overall health of your entire body, which can also include the breasts. There is no specific diet for breast care, but it is important to follow a healthy and nutritious diet at all times. Given below are some of the dietary recommendations for good breast health:

Increasing the intake of foods that are high in Vitamin E, like almonds, oatmeal, soybean, leafy greens and wheat germ, to name a fewEating a higher amount of foods that are rich in Vitamin B, such as salmon, trout, cod, beef, pork, turkey, milk, cheese, muesli, bran flakes, beans, whole grains and many varieties of fruits and vegetables.

Follow a diet that is high in fiber, which means that you need to eat foods like brown rice, corn, oats, whole wheat, peppers, dry herbs, spices, flaxseeds, sesame seeds, almonds, pistachios and beans, to name a few.

It is also best to avoid high-fat and salty foods, along with alcohol and caffeine, for best breast health.

Suggestion for Breast Dsiorder

There are several tips and suggestions for breast care that can help prevent breast problems. Given below are a few suggestions for good breast health:

Exercise for at least 30 minutes a day each dayMaintain a healthy weight at all timesWear a proper bra, which supports your breast properly.Schedule regular checkups and doctor’s visits and go through tests regularly.Limit the consumption of alcohol and other unhealthy foodQuit unhealthy practices like cigarette smoking or taking illegal drugs

In case you are on any medications for the treatment of any condition, you should let your doctor know about it, as some of these medicines can trigger off breast problems. Never change or alter your medication without getting a doctor’s approval first.

Tuesday, 28 March 2017

You Can Reduce Excess Estrogen with Supplement DIM

You Can Reduce Excess Estrogen with Supplement DIM

Hethir Rodriguez C.H., C.M.T.

Many fertility issues are the result of having estrogen dominance in the body. There are many ways for the body to become estrogen dominant, including:

The environmentEating non-organic meatStressProcessed soy foodsChemicals in products

The good news is that there is now a natural way to rid the body of an overabundance of estrogen: a supplement called DIM.

What is DIM?

Scientist knew there were powerful nutrients in crucifers like broccoli, cauliflower, kale and rutabaga, but until they began to isolate the various phytonutrients, they didn’t realize just how important they were. One of the plant nutrients discovered was DIM, which stands for diindolylmethane. It comes from the plant chemical I3C short for indole-3-carbinol.

To get just 10-30 mg of DIM you would have to eat one-and-a-half pounds of cruciferous vegetables!

Diindolylmethane releases in the stomach after you chew and swallow the vegetables. It balances the hormones and aids in the breakdown of estrogenEstrogen dominanceis a major cause of the fertility issues women face today. Endometriosis, PCOS, and Ovarian Cysts, are all estrogen dominant conditions.

DIM also helps men. Both men and women’s bodies can experience estrogen dominance. Men’s estrogen increases with age and is subject to the same estrogen balance problems a female body may face, including improper metabolism of estrogen.

Women having troubles becoming pregnant may benefit from the hormone balancing actions of DIM.

Signs of Estrogen Dominance:

PMSCrampsFibroidsEndometriosisHeavy menstrual bleedingOvarian cystsRecurrent miscarriagePCOSLack of ovulation

What is Estrogen Dominance?

Estrogen and progesterone work in unison for the body’s benefit. As people age, their hormone levels reduce, particularly for women during the perimenopause stage and beyond. The levels of progesterone decrease faster than estrogen. This decrease may creates an imbalance in hormone levels.

Younger women can also suffer from hormone imbalance. During a normal menstrual cycle, when the egg releases at ovulation, the empty follicle changes to the corpus luteum, which is the place that produces progesterone. If something goes wrong, it may not produce enough progesterone. When you consider that progesterone is necessary for womb maintenance, you will realize the potential harm that a reduction in progesterone might have on the developing fetus or fertility.

Many factors contribute to the development of estrogen dominance. Obesity is one of the factors. The ovaries produce androstenedione, which is a male hormone. Fat cells change those hormones to estrogen. Pesticides, estrogen in animal food supplies, stress and high intake of caffeine also are factors attributed to estrogen dominance.

Studies now link infertility to estrogen dominance by disrupting the process of ovulation and in some cases lowering a man’s sperm count or causing poor sperm health. Estrogen dominance plays a key role in the development and proliferation of endometriosis, uterine fibroids and ovarian cysts, which are all issues that can dramatically affect fertility.

Do You Have Estrogen Dominance?

Symptoms of estrogen dominance:

 Allergy symptoms like asthma and hives Thyroid issues Breast cancer Breast tenderness Decreased sex drive Depression with agitation and/or anxiety Dry eyes Early onset of menstruation Fat gain, usually around the middles Fatigue Foggy thinking Hair loss Headaches Increased blood clotting Fertility issues Irregular periods Insomnia PMS Polycystic ovaries Sluggish metabolism

How to Use DIM to Reduce Excess Estrogen

DIM is found in vegetables like broccoli, Brussels sprouts and cauliflower, but in order to get just 10-30 mg of DIM you would have to eat one-and-a-half pounds of these cruciferous vegetables! While that amount is better than none, it is not the therapeutic dosage. Most experts recommend taking 100 to 200 mg of DIM a day.

The Best Natural Remedies for Uterine Fibroids…

The Best Natural Remedies for Uterine Fibroids…

Hethir Rodriguez C.H., C.M.T.

Uterine fibroids are non-cancerous tumors of the uterus. Uterine fibroids are also known as leiomyomata, myomas or uterine polyps. Uterine fibroids grow within the muscles of the uterus, on the outside of the uterus, hang in the uterine cavity or very rarely form within the cervix. They can range in size from microscopic to several inches in diameter. Uterine fibroids form in the childbearing years of a woman’s life. There may be just one fibroid or many, with differing locations. Uterine fibroids are rarely a cause for concern, but when they become too large, or there are many present, they may become a problem.

Types of Uterine Fibroids

Submucosal: grow in the innermost layer of the uterus
Intramural: grow in the middle layer of the uterus
Subserosal: grow in the outer wall of the uterus
Pedunculated: attached to a stalk either outside of the uterus or within the uterine cavity
Cervical: in the cervical tissue
Interligamentous: between the uterine broad ligaments

Causes of Uterine Fibroids

Though a large percentage of women suffer from uterine fibroids, doctors are actually unsure of what causes them to occur. What they do know however, is that estrogen and progesterone contribute to the growth of the fibroids.

Estrogen and progesterone are at their highest levels during a woman’s childbearing years, this is why uterine fibroids are thought to develop during this time. Normally, after a woman goes through menopause her body produces lower levels of estrogen and progesterone causing the fibroids to begin to shrink and any associated symptoms, such as pain and pressure to subside.

Uterine fibroids are hormone dependent. They develop during the hormonally active years and decline in menopause. Fibroid tissue has a higher amount of estrogen and progesterone receptors. Fibroid tissue is hypersensitive to estrogen, but does not have the capacity to regulate estrogen response, this is why they can grow to become quite large. Other hormones play a role in the growth of uterine fibroids as well, including prolactin, parathyroid hormone, insulin growth factor, and pituitary growth hormone.

Fibroids are two to three times more likely to develop in African American women compared to any other ethnicity.

Factors that May Increase Fibroid Development

An increase in lifetime exposure to estrogen:
There are many factors that increase a woman’s lifetime exposure to estrogen. More than at any other time in history, women are exposed to more estrogen. This increased exposure can contribute to a wide variety of reproductive health problems including the development of uterine fibroids. The following factors increase a woman’s lifetime exposure to estrogen:

Early menarche – the longer a woman has her menstrual cycle, the longer estrogen levels are elevatedFewer pregnancies – many women today are restricting how many children they are having or are not having children at all, which increases their total exposure to estrogenHigh body fat content – body fat produces and stores estrogen; the more body fat a woman has the more estrogenExposure to xenoestrogens – plastics, pesticides, herbicides, synthetic hormones in both meat and dairy products, and hormone replacement therapy (HRT) including oral contraceptives (birth control) containing synthetic estrogenPoor estrogen metabolism – some women’s bodies have a harder time removing and metabolizing excess estrogen

In addition to exposure to estrogen the following factors may also play a role in the development of uterine fibroids:

HypertensionInfection complications from IUD usePerineal talc useAnovulatory cyclesEndometrial hyperplasia (common in women with PCOS)

Symptoms of Uterine Fibroids

While many women will never even know that they have uterine fibroids, because the condition often exhibits no symptoms, there are some women that will experience certain effects from the fibroid’s presence. Symptoms of uterine fibroids include:

A sensation of fullness or pressure in the abdominal areaExcessive bleeding during menstruationExcessive length of menstruationExtreme cramping during menstruationLower back painPainful intercourseA frequent urge to urinate

Uterine Fibroids May Negatively Impact Conception and Pregnancy

Fibroids are thought to be the cause of infertility in 2%-10% of infertility cases. Reports have shown uterine fibroids may be responsible for the following fertility, conception and pregnancy problems:

Interference with implantation of the ovumCompressing the fallopian tubes, preventing conceptionAnovulatory cyclesAbnormal uterine blood flow, hindering movement of sperm to ovaMiscarriageIntrauterine growth retardation (IUGR)Premature rupture of the membranesContributing to retained placenta after birthA postpartum hemorrhageAn abnormal labor

Not all women with uterine fibroids will experience these kinds of troubles and many go on to have healthy pregnancies even with uterine fibroids present. Because there are risks to your fertility and possibly pregnancy, it is best to work to reduce fibroid growth, prevent formation of new fibroids and to maintain healthy lifestyle choices to continue working to bring about the best possible uterine health.

Medical Treatment for Uterine Fibroids

In many cases, the effects of uterine fibroids are so minor that often these women use a general over-the-counter pain medicine to treat any cramping or pain associated with the fibroid tumors. Since the tumors can also cause excessive menstrual bleeding, which can lead to anemia, an iron supplement is recommended if excessive bleeding is occurring.

In the medical world, the only “successful” treatment for uterine fibroids is removal. I say successful lightly, especially in the case of removal of the uterine fibroids alone, as new ones can develop post-surgery and any remaining parts of older fibroids can begin to grow back. There are four ways in which doctors aim to remove uterine fibroids:

A myomectomy can help to remove the existing tumors that you have, but it will not prevent the tumors from growing back (only lifestyle changes can help to balance the body and promote hormonal balance). However, this method of uterine fibroid removal is the best of the two surgery choices for those women that are still wanting to conceive a child.

This surgical procedure removes the uterus completely. With a hysterectomy, you can guarantee that the tumors will not grow back. Unfortunately, there are many other side effects that can occur from a hysterectomy including early menopause, an increased risk of osteoporosis and of course, the inability to become pregnant. Approximately 17% of hysterectomies performed in the United States are due to uterine fibroids.

Uterine Fibroid Embolization
Another procedure that is being used for treating uterine fibroids is uterine fibroid embolization. This method of treatment has proven effective at shrinking fibroids or destroying them completely, however, it is not without side effects. This treatment should not be used by those women that are wanting to become pregnant, since it is known to throw the body into early menopause and can cause infertility.

ExAblate – Focused Ultrasound Therapy (MRgFUS)
A relatively new way to eliminate uterine fibroids is through a non-invasive technique using high doses of focused ultrasound waves (HIFU). This procedure destroys the uterine fibroids without damaging the surrounding uterine tissue. As an outpatient procedure, doctors perform ExAblate in a magnetic resonance imaging (MRI) scanner, which allows the doctor to “see” inside of the body and target the uterine fibroids with HIFU.

Because ExAblate is a newer procedure, it is not available everywhere, it is only available in select countries and states in the U.S. In addition, not all health insurance plans cover MRgFUS. To learn more, please visit

Uterine fibroids can be quite hard to treat naturally or through hormonal medications prescribed by doctors. If after trying either hormonal medications or natural therapies you continue to suffer from uterine fibroids, it may be time to seriously consider surgical options. Doctors nor natural healthcare practitioners have been able to find an exact solution for getting rid of uterine fibroids permanently. Even after surgery uterine fibroids may grow again, or new ones may form. This is why step 1 under our Natural Therapies guide below is extremely important. It is vital to reduce exposure to xenohormones and continue to eat well to keep estrogen levels in balance.

Natural Therapy Plan for Uterine Fibroids

Step 1: Cleanse, reduce exposure to xenoestrogens, promote healthy estrogen metabolism

Fertility Cleansing

The best way to begin any natural fertility plan would be to do a Fertility Cleanse. A fertility cleanse encourages the liver to cleanse the body of toxins and excess hormones. It also supports the uterus to cleanse itself of old stagnant blood and increases circulation to the uterus while tonifying the uterine tissues.

Reduce Exposure to Xenohormones
Exposure to certain environmental toxins may contribute to the development of uterine fibroids. Xenoestrogens are a subclass of endocrine disruptors. Endocrine disruptors, also known as xenohormones, are human-made chemicals. These chemicals have the ability to interfere with the natural functions and development of our bodies. The main function of the endocrine system is to serve as our body’s message center. Hormones deliver messages, the endocrine system coordinates hormones.

Xenoestrogens have the ability to bind to our estrogen receptor sites. This is particularly concerning for women with uterine fibroids. This is because fibroid tissue is hypersensitive to estrogen, it contains a high amount of estrogen receptors, this is why they can grow to become quite large. Exposure to xenoestrogens can fuel uterine fibroid growth.

Ways to Avoid Xenohormones:

Eat organic foodsAvoid exposure to pesticides, herbicides and synthetic fertilizersUse natural feminine care productsUse organic, natural body care products, including makeupAvoid food preservatives and dyesUse low VOC paintsUse recycled unbleached paper productsUse non-chlorinated oxygen based bleach in the laundryAvoid plastics

Known Xenoestrogens to Avoid:

Atrazine (weed killer)Butylated hydroxyanisole known as BHA (food preservative)4-Methylbenzylidene camphor known as 4-MBC (sunscreen lotions)Erythrosine, FD&C Red No. 3, (food dye)Bisphenol A (found in polycarbonate plastic and epoxy resin)Ethinylestradiol (common in oral contraceptive pills, this is released into the environment as a xenoestrogen through the urine and feces of women who use this)Heptachlor and dieldrin, DDT (insecticides)

Diet Tips for Reducing Uterine Fibroids

Without eating a whole food diet, the body will not respond to herbs, supplements or natural therapies as well. We suggest eating a nutrient dense whole food fertility diet. This way of eating will create a foundation for a healthy, properly functioning body.

The Importance of Fiber
Your main focus and one of the first things you should do right now is eat more fiber. Fiber helps the body to get rid of excess estrogens.

Good sources of fiber:

Dark leafy greensBroccoliSwiss chardQuinoaChia seedsBeansGround flaxseed

Whole Grains
Choose whole grains whenever possible, avoid white refined grains. Good choices of whole grains would be brown rice, millet, spelt, buckwheat, rye and oats.

Avoid Anti-nutrients
Avoid saturated fats, sugar, caffeine, alcohol and junk foods, all of which may contribute to estrogen dominance. We consider these anti-nutrients, which impact fertility negatively.

Eat a diet rich in legumes, fresh vegetables and fruits.

DIM: Support Healthy Estrogen Metabolism

Supplementation with DIM can increase the body’s natural ability to metabolize and remove excess estrogen. The goal is to help the body manage estrogen in a better way in hopes that any existing uterine fibroids will see a reduction in exposure to estrogen. In theory this may help slow the growth of fibroids and prevent the formation of new ones.

Step 2: Increase circulation, reduce pain, manage heavy menstrual bleeding

Fibro Defense

Fibro Defense goes to the source of the problem, helping to reduce excess estrogen that fuels abnormal growths, and stimulates liver activity for improved estrogen metabolism. The herbs in this blend work with your body’s natural detoxification processes to clear congested foreign tissues, while simultaneously helping to prevent new growths from forming. Fibro Defense is an excellent way to promote the health and function of uterine tissues.

Key Herbs in Fibro Defense and Their Beneficial Actions:

Pau d’Arco (Tabebuia heptaphylla): Pau d’Arco is extremely antibacterial, which may help prevent infection due to foreign tissue growth.

Goldenseal Root (Hydrastis canadensis): This herb is extremely antibiotic, antimicrobial and anti-inflammatory. It works to help reduce pain and inflammation from foreign tissue growth. Reduction in inflammation may help to prevent scar tissue and adhesion formation.

Dandelion Root & Leaf (Taraxicum officinalis): This plant provides excellent liver support for improved hormonal balance. Dandelion leaf is very nourishing to the body, being high in vitamins and minerals. The root aids in liver health, and stimulates digestion for improved estrogen metabolism.

Ginger Root (Zingiber officinalis): Ginger root is a wonderful herb used to increase circulation and promote blood flow to the uterus. The increased circulation also helps to reduce inflammation of the uterus, ovaries or fallopian tubes.

Black Cohosh root (Actaea racemosa): This root promotes regulation of the entire menstrual cycle. For women with a uterus that feels inflamed or irritated throughout the month, Black cohosh may be an effective option in relaxing the uterus by helping to reduce inflammation.

Red Raspberry Leaf (Rubus idaeus): Raspberry leaf works to tone the uterine muscles and normalize blood flow during menses. This is one of the best normalizing herbs for the female reproductive organs. Raspberry leaf is astringent, contracting and shrinking internal and external body tissues. It may help prevent hemorrhage due to excessive bleeding and is one of the best herbs for uterine health.

Dong Quai root (Angelica sinensis): Dong Quai increases circulation, which helps to bring in fresh healthy blood to remove excess tissue growth, heal tissue damage, as well as limit scar tissue and adhesion formation. Healthy circulation ensures healthy natural cleansing of the body as well. Proper circulation is required to remove toxins, dead tissue, diseased tissue, and metabolic waste from our bodies. This is very important for women with uterine fibroids.

Maitake Mushroom (Grifola frondosa): This mushroom has been shown to enhance immune system function and has been shown through several studies to contain anti-tumor properties. It is also useful for improving glucose metabolism.

In addition, Fibro Defense contains a beneficial enzyme…

Protease Enzyme
Protease works by eating away foreign tissues including those present from endometriosis, uterine fibroids, scar tissue and adhesion formation. Protease also aids the body in proper blood formation and detoxification.

To learn about other herbs that may be helpful for uterine fibroids click here…

Self Fertility Massage™

Self Fertility Massage™ is a series of massage techniques that are used to help support reproductive health, the menstrual cycle, and your fertility all from the comfort of your own home! This type of massage is easy to learn, perform and is cost effective!

One of the greatest benefits of massage is the ability to break up adhesions and bring in circulation to the area being massaged. Uterine fibroids may compress and compromise circulation to the uterus, fallopian tubes, ovaries or other surrounding organs. Self Fertility Massage™ helps to promote healthy circulation, helps the body to rid itself of old stagnant blood and tissues in the uterus, and promotes hormonal balance by strengthening the hormonal feedback loop. Do not do during menstruation.

Castor Oil Pack

Castor Oil Packs are an ancient therapy that helps to cleanse and heal the body where they are placed. The castor oil has a drawing power that clears the body of excess tissues and toxins. Castor oil packs stimulate the lymphatic and circulatory systems. The lymphatic system removes toxins and waste from the area stimulated by the castor oil pack. The promotion of circulation by the castor oil pack will also bring in fresh oxygenated, nutrient rich blood to the reproductive organs, including the uterus. This is vital to reducing and dissolving uterine fibroids. Do not use during menstruation.

To purchase a kit with these ingredients and body therapies click here…

Step 3: Additional Considerations

Systemic Enzyme Therapy

We discussed earlier the benefits of the enzyme protease in Women’s Best Friend. Protease is in a class of pancreatic enzymes. Pancreatic enzymes are a part of a larger group of enzymes called systemic enzymes. Systemic enzymes may be helpful in reducing the size of uterine fibroids, healing and preventing scar tissue damage from existing uterine fibroids, promoting healthy circulation and detoxification of tissues, while reducing pain and inflammation. Learn more about the benefits of Systemic Enzyme Therapy here…


Uterine fibroids are hormone dependent. Fibroid tissue is hypersensitive to estrogen, but does not have the capacity to regulate estrogen response, this is why they can grow to become quite large. Because they are responsive and may develop due to exposure to estrogen, both from our own estrogen and from human-made chemicals, it is vital to reduce excess estrogen and support healthy progesterone levels to balance out unopposed estrogen. It is also vital to promote healthy circulation and detoxification of the tissues in the uterus, work to manage pain if present and to reduce heavy or mid-cycle menstrual bleeding due to fibroids. The overall goal is to support a healthy normal functioning uterus for a lifetime!

Friday, 24 March 2017

Libido and Sex Enhancement

For Women and Men
Panax ginseng (Asian ginseng) might raise sexual desire in women going through menopause. In a small study, women saw improvements after taking three 1-gram capsules every day for 2 weeks. It may help improve erectile function in men, too. Studies typically use doses of 900 to 1,000 milligrams two to three times a day.

It can cause insomnia. So don’t take ginseng if you have trouble sleeping. Less common side effects include painful periods for women and diarrhea. 

If you are low on sexual energy, talk to your doctor about your concerns. Sex enhancers can have side effects. Discuss your specific situation with your doctor first.

Remember that the FDA does not require supplements to prove that they are safe, effective, or contain what they say on the label. You may want to look for a seal of approval from groups that checks on supplement ingredients. These include United States Pharmacopeial Convention (USP) and NSF International.

Menopause definition and facts

Menopause definition and facts

  • Menopause is defined as the absence of menstrual periods for 12 months. It is the time in a woman's life when the function of the ovaries ceases.
  • The process of menopause does not occur overnight, but rather is a gradual process. This so-called perimenopausal transition period is a different experience for each woman.
  • The average age of menopause is 51 years old, but menopause may occur as early as the 30s or as late as the 60s. There is no reliable lab test to predict when a woman will experience menopause.
  • The age at which a woman starts having menstrual periods is not related to the age of menopause onset.

Menopause Symptoms

Menopause is the time in a woman's life at which she can no longer reproduce. Symptoms of perimenopause, menopause, and postmenopause vary greatly from woman to woman. However, common symptoms of menopause include
  • Hot flashes
  • Mood changes
  • Fatigue
  • Stress
  • Tiredness
  • Vaginal dryness and itching

Hair Care: Best Ways to Grow your Hair

Hair Care

 Washing the hair properly


Wash hair sparingly and use a good-quality shampoo. Washing hair too often can leave hair dried out, leached of its natural oils, and may damage your hair. Aim to shampoo your hair at most every other day or only twice a week.


Try shampoos that do not contain sulfates or parabens. Sulfates are the chemicals that make shampoos lather up.[1] Parabens are preservatives that cause irritation and eye problems after prolonged use[2]. Both of these chemicals aren't healthy for you or the environment so try to use shampoos with natural cleansers.
  • Choose a shampoo that suits your hair type. Don't just go for any old shampoo; go for the shampoo that works for your hair type. Typical types include (but are not limited to):
    • Curly or coarse hair probably wants frizz-minimizing and softening shampoo.
    • Straight or oily hair probably wants a gentle shampoo designed for daily washing.
    • Coloured or treated hair probably needs a shampoo that's fortified with extracts or amino acids, because treating your hair is essentially damaging it.
    • Dry hair probably needs shampoos with glycerin and collagen to help restore some moisture into the hair.

Use conditioner that matches your hair type, length, and treatment damage. A good rule of thumb is to condition every time you shampoo your hair, although very processed or dyed hair probably needs a little                            more love than natural hair.
  • Deep condition once a week. Use a store-bought hair care product, or venture out on your own and try a homemade solution. Deep conditioning is very good for your hair. It keeps hair soft, healthy and moisturized.

Condition your hair properly based on hair type:
  • For fine hair: If you have very limp hair, try a botanical oil treatment before you shampoo. Use lavender or tea tree oil, for example, and work it under your cuticles before shampooing. Wash shampoo away and apply conditioner from the mid-shaft down to the end. Leave in for a minute before washing.
  • For medium to thick hair, use a moisturizer with natural hydrators. Keep your conditioner light. Apply conditioner all over your head and let stay for 2-3 minutes.


Be careful about using hair care products with too much protein. Too much protein can leave your hair feeling desiccated and brittle. While protein is the building block of healthy hair, use conditioners that come with balanced                          ingredients.
  • Frizz-control serum can be used in small quantities to tame frizzes. Make sure you do not use too much, and wash once a week with a deep-cleanse shampoo to avoid build-up, which will leave hair looking dull and flaky.


Rinse your hair with vinegar before shampooing, twice a year. Doing this helps to make your hair look shinier and cleaner; plus, it treats dandruff. Use 1 part vinegar (preferably organic apple cider vinegar) to 3 parts           warm water, then rinse and wash your hair as normal.


Moisturize your hair. Use five oils: almond, castor, olive, coconut and lavender oils. Mix together equal proportions of each. Alternately, use egg oil. Apply to the hair and leave in for four hours prior to                            showering out. Repeat twice a week.

Drying your hair


Let hair dry naturally. After you get out of the shower, wrap your hair in a cotton T-Shirt. Towels are made of fabric that is very rough and damaging to your hair, causing frizziness and split ends. Avoid brushing hair while wet, as it makes the hair brittle and weak. Only use a wide tooth comb to brush out tangles while hair          is wet.
  • Try not to use a blow-dryer. Healthy hair does not respond well to heat. Hair can sustain heat damage easily, especially from blow-dryers. If you have to use a blow-dryer, dry your hair using the lowest temperature setting and limit usage to once a week.
  • If you shower before you sleep overnight, put your hair up in a bun and let it air-dry overnight. Your hair should be dry in the morning.

Brushing Your Hair


Don't brush your hair too much. Brushing your hair stimulates the follicles which promotes growth, but brushing too much too often, will cause damage to your hair strands that results in frizz and split ends


After you shower, try using a wide toothed comb. Or, use your fingers, rather than a brush.

Styling and Dying Your Hair


Trim your hair regularly. The best way to get rid of split ends is to do it yourself. Take some hair shears and attack the split ends about 14 inch (0.6 cm) above the splitting. Many women with perfect hair never have split ends because they make it a priority to get their hair trimmed, or trim it themselves, every 6-8 weeks.


Style your hair naturally, minimizing styling damage. Styling by itself won't overly damage your hair, but repeated stylings multiple times per week put some serious strain on hair.
  • Avoid perming, crimping, straightening, curling, and bleaching or repeatedly coloring hair if at all possible. So you want to go out on Saturday night and need your hair straightened. That's fine. Just make it an occasional treat, not a permanent thing.
  • Don't use rubber bands to pull back or otherwise style hair. Rubber bands will encourage your hair to get snagged, ripping it out of the follicle.
  • Try not to use hairstyles that tightly pin or pull the hair back. Styles such as cornrows or tight ponytails can cause damage at the roots, or put stress on the follicles.
  • Instead, experiment with up-dos: a simple ponytail or chignon looks clean and requires very few hair products. You could also just keep your hair down and wear a headband.

Treat or dye your hair sparingly, if at all. Dyeing and treating your hair can take a lot out of it. People who opt for au naturel often don't experience the same problem with dry, damaged, or over-processed hair.
  • If you do dye your hair, try it every once in a while. Take a break from dyeing and give your hair a little breather. It should respond favorably.

Maintaining general good health


Eat healthily. Give your hair the right amount of vitamins. Since hair is made of proteins, eat a balanced diet rich in lean protein, whole grains, fruits and vegetables. A healthy diet will ensure hair that looks and feels better.
  • Make sure you get plenty of vitamin C. This vitamin strengthens hair.[citation needed]In addition, iron helps transport oxygen to blood vessels, zinc grows and repairs tissue, and omega-3 fatty acids grow healthy hair.[citation needed]
  • Give your hair some time to show new brilliance. What you eat will not have an immediate difference on the hair you already have, but it will help with hair that is newly growing.

Remove stress from your life. Physical and mental stressors will keep your hair from realizing its full potential. Stress can cause hair loss, so try not to let stress overcome you. This means finding healthy emotional outlets for your stress: yoga, biking, meditation, or other forms of exercise all work well.

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